12 Week Cardiac Rehab Exercise Program

Service Description

Cardiac rehabilitation (cardiac rehab for short) helps you get back to as full a life as possible after a cardiac event such as a heart attack, heart surgery or stent procedure. You may also be able to attend a cardiac rehab programme if you have been diagnosed with heart failure or if you have a device such as an implantable cardioverter defibrillator (ICD) Cardiac rehab gives you and your family the information, support and advice you need to return to everyday life. Cardiac rehab is a vital part of your long-term recovery, so consider it as important as taking your medication. Research has shown that cardiac rehab can reduce your risk of having another heart event, being readmitted to hospital and has a positive impact on your wellbeing and quality of life. Attending cardiac rehab will help you live a heart-healthy lifestyle and provide psychological support for the anxiety and depression often associated with a heart event, or living with a heart condition. How can cardiac rehab help me? Cardiac rehab will help you with: understanding your condition recovering from your surgery, procedure or heart attack making changes to your lifestyle that will help improve your heart health reducing the risk of further heart problems the psychological aspects of living with a heart condition. At Tailored Fitness UK you can rest assured that you are in safe hands with our specialist Cardiac Rehab Personal Trainers who can help you on your journey to full recovery and longevity. You will first have a phone or video consultation and then an individual program will be designed with you by your personal trainer. Regular contact and weekly sessions are included in this plan so your trainer is only a phone call or videocall away.

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