GET FIT WITH TAILORED FITNESS
As a professional Personal Trainer, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body, mobility, flexibility and strength whether it be improving your general fitness or rehabilitating you from severe trauma, stroke and much more.
WHAT I DO
Get Fit Fast
This service is delivered in a gym, at your home or outdoors wherever you would like to train. I will work with you to
GP REFERRAL SERVICES
The Exercise Referral scheme covers a wide range of health conditions including high blood pressure, diabetes, asthma, arthritis, overweight or obesity, depression or anxiety, osteoporosis among other conditions, all of which we can help you with.
Cycle Coaching plans for novice to elite with 24/7 contact and online services.
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
Indoor cycling, often also called spinning, as an organised activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method "Contrology". It is practiced worldwide, especially in Western countries such as Canada, the United States and the United Kingdom.
Having the nutrition is key to overall fitness. I can make you a specific plan to suit your needs and lifestyle.
John is an enthusiastic and motivating instructor who wants everyone to achieve their best! Every class or gym session is inspirational through John's support and commitment! In his words 'absolutely smashing it'!